Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice. Phoenix Rising Yoga Therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages this deeper connection with self. PRYT is a modality that supports clients in classical yoga postures. Introspective techniques of pure dialogue are incorporated for the client to identify their own holistic understanding of the mind, body, and spirit connection.